A place where the mind and soul meet for healing
At Mind Soul, we believe healing begins when the mind is heard and the soul is held. Founded on compassion, cultural awareness, and clinical care, this is a space where your story is honored, your identity is respected, and your healing is nurtured.
Healing Happens Here
We provide healing services focused on identity, emotional well-being, and cultural affirmation.
You belong here if you're:
- Feeling overwhelmed by anxiety, trauma, or life transitions
- Navigating cultural or generational challenges
- Seeking therapy that honors your unique identity and values
We welcome clients from all walks of life, with a deep commitment to serving underrepresented communities, including immigrants, first-generation individuals, people of color, and those from faith-based or culturally diverse backgrounds.
What We Offer
Comprehensive mental health services designed to honor your unique identity and cultural background.
Individual Therapy
Personalized, one-on-one support for anxiety, depression, trauma, identity concerns, and more.
- Children & Teens
- Adults
- Cultural Sensitivity
- Evidence-Based Approaches
Relationship Guidance
Strengthen communication, navigate conflict, and build healthier relationships.
- Couples Counseling
- Family Therapy
- Communication Skills
- Conflict Resolution
Group Therapy
Safe, supportive spaces to connect with individuals facing similar challenges.
- Women's Support Groups
- Cultural Trauma Healing
- Peer Support
- Guided Discussion
Specialized Understanding For
We provide expert care in areas that matter most to underrepresented communities.
Cultural & Intergenerational Trauma
Process trauma passed down through families and communities, including effects of racism and displacement.
Identity Exploration
Safe, affirming space to explore race, gender, faith, and belonging while embracing your full identity.
Life Transitions
Support through immigration, parenthood, loss, or career changes with compassion and practical guidance.
Breaking Mental Health Stigmas
Empowering you to seek support without fear or judgment, honoring cultural pressures you may face.
How We Work
We combine evidence-based therapies such as CBT, DBT, Narrative Therapy, and Family Systems Theory with a compassionate, culturally aware approach.
Our focus is on the whole person, not just the symptoms, by honoring your story, values, and lived experience throughout the process.
Learn About Our ApproachInsurance & Payment Options
At Mind Soul Mental Health Counseling, we strive to make accessing quality care as seamless as possible. We accept a wide range of insurance plans and will handle the billing directly for your convenience.
Currently, we work with the following payors:
1199 SEIU National Benefit Fund
Aetna Behavioral Health
Evernorth (Cigna Behavioral Health)
MagnaCare
MultiPlan
New York Medicaid
Optum Behavioral Health
Carelon (former Beacon Health Options)
Metro Plus Health Plan
Medicare
All Savers
UHC
Carelon Behavioral Health, Inc.
Cigna
Empire Blue Cross Blue Shield
Optum
Optum Live & Work Well (EAP)
Oscar
Oxford Health Plans
Providence Health Plan
UHC Student Resources
UMR
Get Started Today
Take the first step towards healing. We're here to support you on your journey to mental wellness.
Send Us a Message
Why Choose Us?
At Mind Soul, we believe you're more than a diagnosis. We see the whole you, your strengths alongside your struggles, your potential beyond your problems.
Our approach gives you practical tools for daily life while helping you build deeper self-understanding. This isn't just about managing symptoms; it's about creating lasting emotional freedom in a space that truly honors your unique identity and experiences.